The chest fly dumbbell exercise | Bodybuilding, Supplements, Diets ...

---

This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addition to any fitness program.

?

Tips

?

You will probably need to use a lighter weight dumbbell for this exercise

For maximum intensity, try to extend your arms as far as possible without losing control of the dumbbells

I find that it also helps to protect your lower back by bending your knees as shown below

First read the ?How Much Weight Should We Lift In Our Strength Exercise Programs?? section before starting this workout

How To Workout Procedure

Lie on an exercise bench with knees bent and abs engaged

Hold the dumbbells over your upper body with your palms facing each other

While keeping your elbows slightly bent, lower your arms out to your sides and down until they are level with your upper body

Raise your arms back to the starting position

Do 8 to 12 repetitions

Do this exercise 3 times a week, every other day

Popular Posts

Osteoporosis diagnosis and treatment for health

The advances in medicine and nutrition science have allowed humans to have longer and more fulfilling lives. However, as our age catches up with our bodies, atrophy begins and there are a lot of changes that the normal body experiences. There are many different problems that a human body experiences due to ageing. Osteoporosis is [...]

Efficiency of training

Sooner or later, you?re going to have to make important decisions regarding your training. You may already have had to do this. It quite simply boils down to one principle that you should always be consciously trying to follow: what is the best option for making me a more efficient trainer? ? If there?s one [...]

Josh Grispi

TRAINING: Usually crossfit training /conditioning or power lifting in the AM and MMA sparring, boxing, jits or working technique midday and late afternoon. But I?m always switching stuff up to keep it interesting When and why did you start training for fighting? Age 13. I was an aggressive kid and had some fights in school [...]

Symptoms of bruised tailbone

The tailbone, or the coccyx, is the lowest part of the spine. An injury to the tailbone can be caused by a fall or even an impact on the part by sports. Any trauma causes bruise or even breaks the tailbone causing excruciating pain to the lower back. In the case of bruising, it?s just [...]

Digestion problems

Despite the negative connotation associated with the reputation of bacteria, the truth is, the human body needs the good bacteria inhabiting it. Often, when taking antibiotics or even when experiencing digestive problems, good bacteria can be reintroduced with positive results. One way of re-inhabiting the digestive track with necessary bacteria in order to regain more [...]

gsa scandal kelis dick clark dies ibogaine jamie moyer bone cancer hossa